Sleep and Temperature: Partners in Crime

The San Diego Wet Lab is hosting a lecture on healthy sleep on Thursday March 16th from 630pm – 730pm at the San Diego Central Library.  Ruggero Scorcioni, PhD and founder of Polar Sleep will discuss how temperature can influence how well you sleep.

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We spend a third of our lives asleep. Why do some people try to reduce sleep to a waste of time, but for others it is the unreachable promised land? Let’s explore why we sleep, and why temperature is important to a good night of rest.

This event is part of the San Diego Wetlab’s citizen science lecture series held every first Tuesday at 6:30pm at the La Jolla Library and every third Thursday at 6:30pm at the Downtown Library.   Please check the San Diego library system events page for location details and changes in the upcoming schedule.

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